Kneeling Shoulder Tap Push-up Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Body weight
- Body Part
- Plyometrics
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Brachialis, Deltoids, Triceps, Triceps Brachii, Brachioradialis, Biceps Brachii, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Kneeling Shoulder Tap Push-up
How to: Kneeling Shoulder Tap Push-up
- Start in a kneeling push-up position with your hands shoulder-width apart.
- Lower your body towards the ground while keeping your elbows close to your body.
- As you push back up, lift one hand off the ground and tap the opposite shoulder.
- Return your hand to the ground and repeat on the other side.
- Continue alternating sides while maintaining the push-up form.
Common Mistakes
- Not engaging the core, leading to sagging hips.
- Rounding the shoulders instead of keeping them stable.
- Rushing through the movement without control.
Modifications
- Perform the push-up from your knees for reduced intensity.
- Increase stability by widening your base of support.
Tips
- Keep your core engaged throughout the movement.
- Avoid sagging your hips, maintain a straight line from head to knees.
- Control your movements to maintain stability.
Kneeling Shoulder Tap Push-up Alternatives
Tags
push-up
chest
shoulders
core
body weight
strength