Exercises

Explore movements by target muscle and equipment.

Push up (knee chest)

Target: Quadriceps

Push up (on stability ball)

Target: Pectoralis Major

Side Push Neck Stretch

Target: Levator Scapulae

Decline Push up (on stability ball) m

Target: Chest

Push up (wall)

Target: Pectoralis Major

Push up (wall)

Target: Pectoralis Major

Push Up Close grip off Dumbbell

Target: Triceps Brachii

Push Up Inside Leg Kick

Target: Gluteus Medius

Push up m

Target: Pectoralis Major

Push Up to Side Plank

Target: Obliques

Push up w

Target: Pectoralis Major

Raise Single Arm Push up

Target: Pectoralis Major

Raise Single Leg Push up

Target: Pectoralis Major Sternal Head

Rear Decline Bridge

Target: Gluteus Maximus

Rear Deltoid Stretch

Target: Deltoid Posterior

Seated Leg Raise

Target: Rectus Abdominis

Rear Pull up

Target: Latissimus Dorsi

Reverse Dip

Target: Triceps

Reverse grip Pull up

Target: Latissimus Dorsi

Reverse Hyper extension (on stability ball)

Target: Gluteus Maximus