Rear Deltoid Stretch Exercise Guide
Exercise Profile
- Target
- Deltoid Posterior
- Equipment
- Body weight
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Posterior
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Shoulder rear stretch
Visualised Target Muscle Groups
Front
Back
How to: Rear Deltoid Stretch
- Stand or sit comfortably with a straight back.
- Extend one arm across your body at shoulder height.
- Use your opposite arm to pull the extended arm towards your chest.
- Hold the stretch for the recommended time, then switch arms.
Common Mistakes
- Overstretching can lead to injuries.
- Not keeping the shoulder down during the stretch.
- Holding breath instead of relaxing during the stretch.
Modifications
- Perform with a towel for added support if flexibility is limited.
- Modify the angle of your arm to reduce strain.
Tips
- Maintain a straight back during the stretch.
- Breathe deeply to enhance relaxation.
- Hold each position for at least 15-30 seconds.
Rear Deltoid Stretch Alternatives
Tags
shoulders
stretch
deltoid
flexibility
mobility
warm-up
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