Bent Arm Shoulder Stretch Exercise Guide
Exercise Profile
- Target
- Deltoid Posterior
- Equipment
- Body weight
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Posterior
- Secondary Muscles
- Trapezius, Teres Minor, Infraspinatus
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Shoulder Flexor Stretch
How to: Bent Arm Shoulder Stretch
- Stand or sit up straight with your feet shoulder-width apart.
- Bend one arm at the elbow, bringing it across your body.
- Use your other arm to gently press your bent arm toward your chest.
- Hold the stretch for 15-30 seconds, feeling the stretch in your shoulder.
- Switch sides and repeat.
Common Mistakes
- Hunching the shoulders up towards the ears.
- Not holding the stretch for enough time.
Modifications
- Perform the stretch seated for better stability.
- Use a wall or a chair for support if necessary.
Tips
- Keep your shoulders down and back while stretching.
- Avoid overstretching; only stretch to the point of mild discomfort.
Bent Arm Shoulder Stretch Alternatives
Tags
shoulders
flexibility
beginner
stretch
upper body
body weight