Elbow Out Rotator Stretch Exercise Guide
Exercise Profile
- Target
- Shoulders
- Equipment
- Body weight
- Body Part
- Shoulders
- Primary Muscle
- Shoulders
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
Visualised Target Muscle Groups
Front
Back
How to: Elbow Out Rotator Stretch
- Stand or sit straight with your arms down at your sides.
- Raise your elbow to shoulder height and extend it out to the side.
- Gently rotate your arm outwards until you feel a light stretch in your shoulder.
- Hold this position for 15-30 seconds, then relax.
- Repeat on the other side.
Common Mistakes
- Overextending the arm and straining the shoulder.
- Rotating the back instead of focusing on the arm movement.
Modifications
- Perform the stretch seated for better stability.
- Reduce the range of motion if you experience discomfort.
Tips
- Keep your shoulders down and relaxed throughout the stretch.
- Hold the position gently without forcing it to avoid strain.
Elbow Out Rotator Stretch Alternatives
Tags
shoulders
stretching
flexibility
range of motion
shoulder health
warm-up
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