Hamstring Stretch Exercise Guide
Exercise Profile
- Target
- Hamstrings
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Hamstrings
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Leg Stretch, Hamstring Flexibility Stretch
Visualised Target Muscle Groups
Front
Back
How to: Hamstring Stretch
- Stand with your feet hip-width apart.
- Gently bend forward at your hips, reaching towards your toes.
- Keep your knees slightly bent and hold the position for 15-30 seconds.
- Return slowly to standing and repeat as needed.
Common Mistakes
- Bending the back instead of the hips.
- Not holding the stretch long enough.
- Overextending and causing discomfort.
Modifications
- Perform the stretch seated if standing is uncomfortable.
- Use a strap around your foot for support.
Tips
- Keep your back straight while bending.
- Avoid bouncing; hold the stretch steadily.
- Breathe deeply throughout the stretch.
Workout plans with Hamstring Stretch
Free programs that include this exercise, with sets, reps and rest for every day.
Tags
hamstrings
flexibility
thighs
stretching
low-intensity
beginner
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