Chest and Front of Shoulder Stretch Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Body weight
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Deltoid Anterior
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Chest Stretch
How to: Chest and Front of Shoulder Stretch
- Stand with your feet shoulder-width apart.
- Extend your arms out to the sides at shoulder height.
- Gently pull your arms back, opening up your chest and keeping your shoulders down.
- Hold this position for the recommended time.
Common Mistakes
- Rushing through the stretch without holding.
- Pushing too hard, leading to discomfort or pain.
- Not aligning the body properly while stretching.
Modifications
- Perform the stretch seated if standing is uncomfortable.
- Use a wall or doorway to assist in maintaining balance.
Tips
- Maintain a steady breathing pattern while stretching.
- Do not push beyond your comfortable range to avoid strain.
- Hold the stretch for at least 20-30 seconds for maximum benefit.
Chest and Front of Shoulder Stretch Alternatives
Tags
stretching
chest
shoulders
Pectoralis Major
flexibility
beginner