Chest Stretch with Exercise Ball Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Stability ball
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Triceps Brachii, Pectoralis Major Clavicular Head, Deltoid Anterior
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Exercise Ball Chest Stretch
How to: Chest Stretch with Exercise Ball
- Sit on the exercise ball with your feet flat on the floor.
- Slowly lean back on the ball, allowing your chest to open up.
- Extend your arms out to the sides, keeping elbows slightly bent.
- Hold the stretch for 20-30 seconds while breathing deeply.
- Return to the starting position and repeat as desired.
Common Mistakes
- Not engaging the core, leading to balance issues.
- Holding the stretch for too long without breathing.
- Overextending the arms which could cause shoulder discomfort.
Modifications
- Use a smaller ball for more stability if needed.
- Perform the stretch on the floor if the ball is uncomfortable.
Tips
- Ensure to maintain a stable position on the ball.
- Breathe deeply during the stretch to enhance relaxation.
- Avoid overstretching; only go as far as comfortable.
Chest Stretch with Exercise Ball Alternatives
Tags
chest
stretching
pecs
flexibility
beginner
exercise ball