Above Head Chest Stretch Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Body weight
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Deltoid Anterior
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Chest Openers
How to: Above Head Chest Stretch
- Stand tall with feet shoulder-width apart.
- Lift both arms above your head and grasp your wrists.
- Gently pull your arms back to open your chest.
- Hold the position for a few seconds, breathing deeply.
Common Mistakes
- Not engaging the core while stretching.
- Overarching the back instead of stretching the chest.
Modifications
- Perform seated if standing is uncomfortable.
- Reduce range of motion if experiencing discomfort.
Tips
- Keep your back straight while reaching up.
- Do not overstretch; go to the point of a gentle pull.
Above Head Chest Stretch Alternatives
Tags
stretching
chest
pectoralis
flexibility
shoulders
beginner