Assisted Standing Chest Stretch Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Assisted
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Deltoid Anterior
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Chest Extension Stretch
How to: Assisted Standing Chest Stretch
- Stand with your feet shoulder-width apart.
- Hold onto a support or a partner with arms extended at shoulder height.
- Slowly lean back and open up your chest while keeping your hips stable.
- Hold the stretch for 20-30 seconds and breathe deeply.
Common Mistakes
- Leaning too far back, leading to spinal compression.
- Not engaging the core for stability.
Modifications
- Stretch at a lower angle if shoulder movement is limited.
- Use a wall for support if balance is an issue.
Tips
- Maintain a good posture while stretching.
- Don't overstretch; feel mild tension but no pain.
Assisted Standing Chest Stretch Alternatives
Tags
chest
stretching
beginner
flexibility
shoulders
assisted