Kneeling Chest Stretch Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Body weight
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Deltoid Anterior
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Kneeling Chest Opener
Visualised Target Muscle Groups
Front
Back
How to: Kneeling Chest Stretch
- Kneel on the floor and place your hands on your hips.
- Gently lean back while keeping your spine neutral to feel the stretch in your chest.
- Hold the stretch for 20 to 30 seconds.
- Return to the starting position and repeat as necessary.
Common Mistakes
- Arching the back excessively.
- Not holding the stretch long enough.
- Forgetting to breathe.
Modifications
- Perform the stretch seated if kneeling is uncomfortable.
- Use a wall for additional support.
Tips
- Keep your back straight while stretching.
- Breathe deeply throughout the stretch.
- Avoid overstretching; go only as far as comfortable.
Kneeling Chest Stretch Alternatives
Tags
chest
stretching
deltoids
beginner
mobility
flexibility
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