Straight Arms Backward Chest Sretch Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Body weight
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Serratus Anterior, Deltoid Anterior
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Backward Chest Stretch, Chest Opener Stretch
How to: Straight Arms Backward Chest Sretch
- Stand tall with your feet shoulder-width apart.
- Extend your arms straight out to your sides with palms facing forward.
- Gently move your arms backward while keeping them straight.
- Hold the position for 15-30 seconds, feeling the stretch in your chest.
- Return to the starting position and repeat as necessary.
Common Mistakes
- Arching the back excessively during the stretch.
- Holding breath instead of breathing normally.
- Not aligning the arms properly with the shoulders.
Modifications
- Perform the stretch seated if standing is uncomfortable.
- Use a wall for added support if needed.
Tips
- Keep your back straight while stretching.
- Avoid overstretching; hold the position where you feel comfortable.
- Breathe deeply and relax as you stretch.
Straight Arms Backward Chest Sretch Alternatives
Tags
chest
stretch
pectoralis
beginner
mobility
flexibility