Over Head Straight Arm Stretch Exercise Guide
Exercise Profile
- Target
- Pectoralis Major
- Equipment
- Body weight
- Body Part
- Chest
- Primary Muscle
- Pectoralis Major
- Secondary Muscles
- Trapezius, Deltoids
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Straight Arm Overhead Stretch
Visualised Target Muscle Groups
Front
Back
How to: Over Head Straight Arm Stretch
- Stand or sit with your feet shoulder-width apart.
- Raise your arms straight overhead, keeping them shoulder-width apart.
- Gently push your arms back, feeling the stretch in your chest.
- Hold the stretch for 15-30 seconds, breathing deeply.
Common Mistakes
- Letting the back arch excessively.
- Not engaging the core muscles during the stretch.
- Holding the stretch with too much tension.
Modifications
- Perform the stretch seated to reduce strain on the back.
- Use a strap or towel to assist in reaching overhead.
Tips
- Keep your core engaged to maintain stability.
- Avoid overarching your back during the stretch.
- Hold the stretch for 15-30 seconds for optimal results.
Over Head Straight Arm Stretch Alternatives
Tags
chest
stretching
pectorals
mobility
flexibility
shoulders
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