Full Body Warm Up Routine (10 Minutes)
Quick 10-minute beginner warm-up to mobilize joints, activate core, and prepare the whole body for training.
Routines
Day 1 — Joint Prep & Core Activation
Gentle head-to-toe primer with mobility and core activation.
Beginner
15 mins
32 Kcal
Day 2 — Lower-Body Mobility Flow
Loosen hips, hamstrings, quads, and ankles; light squatting to groove patterns.
Beginner
14 mins
33 Kcal
Day 3 — Upper-Body & Core Warm-Up
Open chest and shoulders, prime upper back and wrists, light core and legs.
Beginner
15 mins
30 Kcal
