Wrist Circles Exercise Guide
Exercise Profile
- Target
- Wrist Extensors
- Equipment
- Body weight
- Body Part
- Forearms
- Primary Muscle
- Wrist Extensors
- Secondary Muscles
- Wrist Flexors
- Intensity
- low
- Category
- mobility
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Wrist Roll
How to: Wrist Circles
- Stand or sit comfortably with your arms at your sides.
- Raise your arms to shoulder level, flexing your elbows at 90 degrees.
- Rotate your wrists in a circular motion, making small circles at first, then gradually increasing the size of the circles.
- Complete a set number of repetitions in one direction before switching to the opposite direction.
Common Mistakes
- Overextending the wrists beyond their range of motion.
- Performing the exercise too quickly without control.
Modifications
- Use a softer surface or a pillow for wrist support if necessary.
Tips
- Perform in a slow and controlled manner to avoid strain.
- Keep your elbows close to your body while executing the circles.
Wrist Circles Alternatives
Tags
wrist
mobility
forearms
strength
rehabilitation
warm-up