Wrist Push-up Exercise Guide
Exercise Profile
- Target
- Wrist Extensors
- Equipment
- Body weight
- Body Part
- Forearms
- Primary Muscle
- Wrist Extensors
- Secondary Muscles
- Wrist Flexors
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Wrist Push Up
Visualised Target Muscle Groups
Front
Back
How to: Wrist Push-up
- Start in a push-up position with your wrists directly under your shoulders.
- Lower your body towards the ground by bending your elbows while keeping your hips stable.
- Push back up to the starting position, focusing on using your forearms.
Common Mistakes
- Hyperextending the wrists during the exercise.
- Not keeping a straight line from head to heels.
- Using momentum to push up instead of engaging the muscles.
Modifications
- Perform the push-up on your knees to reduce strain on your wrists.
- Use a cushion or mat under your wrists for added comfort.
Tips
- Keep your elbows slightly bent and wrists straight throughout the movement.
- Focus on using the muscles in your forearms to push up and down.
- Engage your core to maintain stability during the push-up.
Wrist Push-up Alternatives
Tags
forearms
strength
push-up
wrist
bodyweight
fitness
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