Standing Knee To Chest Stretch Exercise Guide
Exercise Profile
- Target
- Hip Flexors
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Hip Flexors
- Secondary Muscles
- Hamstrings, Gluteus Maximus
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Knee to Chest Stretch Standing, Standing Knee Hug
Visualised Target Muscle Groups
Front
Back
How to: Standing Knee To Chest Stretch
- Stand tall with your feet hip-width apart.
- Lift your right knee towards your chest while keeping your back straight.
- Hold your knee with both hands and gently pull it closer to your chest.
- Hold the position for 15-30 seconds, then switch to the left leg.
Common Mistakes
- Overextending the lower back.
- Holding your breath during the stretch.
- Not keeping the knee aligned with the hip.
Modifications
- Perform the stretch seated on a chair if standing is difficult.
- Use a wall or chair for support during the stretch.
Tips
- Keep your back straight throughout the movement.
- Engage your core for better stability.
- Hold the stretch for a few seconds before switching legs.
Standing Knee To Chest Stretch Alternatives
Tags
hips
stretching
flexibility
beginner
core
mobility
Related Guides & Workout Plans
Exercises in Your Pocket with our Fitness App
