Lying Knee To Chest Stretch Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Knee-to-chest stretch
How to: Lying Knee To Chest Stretch
- Lie flat on your back with your legs extended.
- Bend one knee and bring it towards your chest.
- Use both hands to gently pull the knee closer while keeping the other leg flat on the ground.
- Hold the stretch for 15-30 seconds.
- Switch legs and repeat.
Common Mistakes
- Allowing the lower back to arch excessively during the stretch.
- Not holding the position long enough to benefit from the stretch.
Modifications
- Use a strap or towel to assist in pulling your knee closer to your chest if flexibility is limited.
Tips
- Keep your lower back pressed into the floor to avoid strain.
- Breathe deeply to help relax your muscles while stretching.
Lying Knee To Chest Stretch Alternatives
Tags
stretch
hips
flexibility
beginner
glutes
hamstrings