Lying Knee To Chest Stretch Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Knee-to-chest stretch
Visualised Target Muscle Groups
Front
Back
How to: Lying Knee To Chest Stretch
- Lie flat on your back with your legs extended.
- Bend one knee and bring it towards your chest.
- Use both hands to gently pull the knee closer while keeping the other leg flat on the ground.
- Hold the stretch for 15-30 seconds.
- Switch legs and repeat.
Common Mistakes
- Allowing the lower back to arch excessively during the stretch.
- Not holding the position long enough to benefit from the stretch.
Modifications
- Use a strap or towel to assist in pulling your knee closer to your chest if flexibility is limited.
Tips
- Keep your lower back pressed into the floor to avoid strain.
- Breathe deeply to help relax your muscles while stretching.
Lying Knee To Chest Stretch Alternatives
Workout plans with Lying Knee To Chest Stretch
Free programs that include this exercise, with sets, reps and rest for every day.
Tags
stretch
hips
flexibility
beginner
glutes
hamstrings
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