Reclining Lower Trunk Extensor Stretch Exercise Guide
Exercise Profile
- Target
- Erector Spinae
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Erector Spinae
- Secondary Muscles
- Hamstrings, Gluteus Maximus
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Lower Back Stretch
How to: Reclining Lower Trunk Extensor Stretch
- Lie flat on your back with your knees bent and feet flat on the floor.
- Gently drop both knees to one side while keeping your shoulders on the ground.
- Hold the position for 20-30 seconds, breathing deeply.
- Return to the starting position and repeat on the other side.
Common Mistakes
- Overarching the back while stretching.
- Holding the breath instead of breathing steadily.
- Not maintaining proper alignment of the hips and torso.
Modifications
- Place a pillow or cushion under your knees for additional comfort.
- Perform the stretch with the feet further apart to reduce intensity.
Tips
- Keep your shoulders relaxed on the ground.
- Focus on breathing deeply while holding the stretch.
- Make sure your back remains flat against the mat or floor.
Reclining Lower Trunk Extensor Stretch Alternatives
Tags
stretching
lower back
hips
flexibility
beginner
bodyweight