Standing Quadriceps Stretch Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Quadriceps Stretch
Visualised Target Muscle Groups
Front
Back
How to: Standing Quadriceps Stretch
- Stand upright and hold onto a wall or chair for balance.
- Bend one knee and bring your heel towards your glutes.
- Grab your ankle with your hand to hold the position.
- Keep your knees close together and push your hips forward.
- Hold the stretch for 20-30 seconds and switch sides.
Common Mistakes
- Allowing the knee to move too far forward.
- Not holding the stretch long enough.
Modifications
- Use a wall for support if you have balance issues.
- Perform the stretch seated if standing is difficult.
Tips
- Keep your back straight while pulling your foot towards you.
- Avoid overextending your knee.
Tags
quads
stretching
thighs
beginner
static stretch
flexibility
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