Seated Groin Stretch Exercise Guide
Exercise Profile
- Target
- Adductors
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Adductors
- Secondary Muscles
- Hip Flexors, Quadriceps
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Adductor Stretch, Hip Inner Thigh Stretch
How to: Seated Groin Stretch
- Sit on the floor with your back straight and legs extended in front of you.
- Bend your knees and bring the soles of your feet together.
- Gently press your knees towards the floor using your elbows for assistance.
- Hold the position while breathing deeply and relax into the stretch.
Common Mistakes
- Failing to relax the hips.
- Holding the stretch without proper breathing.
- Overstretching and causing discomfort.
Modifications
- Use a yoga block or cushion under the hips for added support.
- Perform the stretch lying down instead of seated for comfort.
Tips
- Sit up straight to maintain a proper posture.
- Avoid bouncing while stretching to prevent injuries.
- Hold the stretch for at least 15-30 seconds for effectiveness.
Seated Groin Stretch Alternatives
Tags
hips
stretching
flexibility
adductor
beginner
mobility