Seated Glute Stretch Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 3
How to: Seated Glute Stretch
- Sit on the floor with your legs extended straight in front of you.
- Bend one knee, bringing your foot across to the outside of the opposite thigh.
- With your opposite arm, gently pull your bent knee towards your chest while keeping your back straight.
- Hold the stretch for 20-30 seconds, then switch sides.
Common Mistakes
- Not holding the stretch long enough.
- Forcing the knee down instead of relaxing into the stretch.
- Rounding the back instead of keeping it straight.
Modifications
- Use a cushion or blanket under your hips for comfort.
- Perform the stretch seated on a chair if sitting on the floor is uncomfortable.
Tips
- Breathe deeply while holding the stretch.
- Avoid forcing your body into the stretch; go only as far as comfortable.
- Hold the position for at least 20-30 seconds for effectiveness.
Seated Glute Stretch Alternatives
Tags
glutes
hip stretch
flexibility
beginner
seated stretch
low intensity