Standing Hip Adduction Stretch Exercise Guide
Exercise Profile
- Target
- Hip Adductors
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Hip Adductors
- Secondary Muscles
- Quadriceps, Hamstrings
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Hip Adductor Stretch
How to: Standing Hip Adduction Stretch
- Stand tall with your feet shoulder-width apart.
- Shift your weight to one leg and lift the opposite leg out to the side.
- Keep your leg straight, inhaling as you lift your leg.
- Hold the stretch for a few seconds, then lower your leg.
- Repeat for the desired number of repetitions on each side.
Common Mistakes
- Lifting the leg too high, causing strain.
- Not engaging the core for stability.
- Holding the stretch for an insufficient amount of time.
Modifications
- Perform the stretch while seated if balance is a concern.
- Use a support, like a wall or chair, to assist with balance.
Tips
- Keep your standing leg slightly bent to avoid locking your knee.
- Engage your core for balance during the stretch.
- Stretch slowly and hold the position for at least 20-30 seconds.
Standing Hip Adduction Stretch Alternatives
Tags
hips
stretching
flexibility
beginner
aductor
mobility