Standing Leg Tuck Hip Stretch Exercise Guide
Exercise Profile
- Target
- Iliopsoas
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Iliopsoas
- Secondary Muscles
- Quadriceps, Gluteus Maximus
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Standing Hip Flexor Stretch
How to: Standing Leg Tuck Hip Stretch
- Stand upright with your feet shoulder-width apart.
- Lift one leg and bend the knee, bringing it towards your chest.
- Hold the leg with your hands, keeping your back straight.
- Hold the stretch for 15-30 seconds, then switch legs.
Common Mistakes
- Arching the back during the stretch.
- Not engaging the core for stability.
Modifications
- Use a wall or chair for support if balance is an issue.
- Reduce the range of motion to accommodate flexibility.
Tips
- Maintain a straight back while performing the stretch.
- Breathe deeply and hold the position for several seconds.
Standing Leg Tuck Hip Stretch Alternatives
Tags
hip stretch
flexibility
beginner
body weight
static stretch
muscle recovery