Sitting Rotational Hip Stretch Exercise Guide
Exercise Profile
- Target
- Hip Flexors
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Hip Flexors
- Secondary Muscles
- Obliques, Gluteus Maximus
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.2
- Alternate Names
- Hip Rotation Stretch
How to: Sitting Rotational Hip Stretch
- Sit on the floor with your legs stretched out in front of you.
- Bend one knee and place that foot outside of the opposite thigh.
- Keep your opposite leg straight and press down lightly on the bent knee.
- Gently rotate your torso towards the bent knee, using your opposite arm to assist the movement.
- Hold for 15-30 seconds, then switch sides.
Common Mistakes
- Over-rotating the spine which may lead to injury.
- Holding your breath while stretching.
Modifications
- Perform the stretch while seated on a cushion for added support.
- Limit the range of motion if you experience discomfort.
Tips
- Ensure your back stays straight during the stretch.
- Rotate gently to avoid straining your muscles.
Sitting Rotational Hip Stretch Alternatives
Tags
hips
flexibility
stretching
core
mobility
beginner