Standing Outer Hip Stretch Exercise Guide
Exercise Profile
- Target
- Hips
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Hips
- Secondary Muscles
- Gluteus Medius, Adductors
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Hip Abductor Stretch
How to: Standing Outer Hip Stretch
- Stand with your feet hip-width apart.
- Lift your right leg to the side and hold it out with your hip abducted.
- Feel the stretch on the outer hip and inner thigh.
- Hold the position, breathe deeply, and relax into the stretch.
- Return to the starting position and repeat on the other side.
Common Mistakes
- Overextending the hip
- Not keeping the body aligned
- Rushing the stretch
Modifications
- Use a wall for support if balance is an issue.
- Perform the stretch seated if standing is difficult.
Tips
- Keep your back straight during the stretch.
- Make sure to maintain balance on your supporting leg.
- Hold the stretch for at least 15-30 seconds.
Standing Outer Hip Stretch Alternatives
Tags
hip stretch
flexibility
mobility
beginner
bodyweight
static stretch