Wrist Radial Deviator And Flexor Stretch Exercise Guide
Exercise Profile
- Target
- Wrist Flexors
- Equipment
- Body weight
- Body Part
- Forearms
- Primary Muscle
- Wrist Flexors
- Secondary Muscles
- Wrist Extensors
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Radial Deviation Wrist Stretch
Visualised Target Muscle Groups
Front
Back
How to: Wrist Radial Deviator And Flexor Stretch
- Extend one arm in front of you at shoulder height with the palm facing up.
- With the other hand, gently pull back on the fingers of the extended hand to create a stretch in the wrist and forearm.
- Hold this position for the desired duration, then switch sides.
Common Mistakes
- Overextending the wrist beyond a comfortable range.
- Rushing through the stretch without holding it long enough.
- Not maintaining proper posture during the stretch.
Modifications
- Perform the stretch seated to enhance balance and control.
- Use a soft surface to rest your forearm if necessary.
Tips
- Ensure that you relax your forearm while stretching to avoid strain.
- Hold the stretch for at least 15-30 seconds for optimal benefit.
- Keep your wrist in a neutral position while stretching.
Workout plans with Wrist Radial Deviator And Flexor Stretch
Free programs that include this exercise, with sets, reps and rest for every day.
Tags
forearms
stretching
wrist
flexibility
rehabilitation
beginner
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