Wrist Radial Deviator And Flexor Stretch Exercise Guide
Exercise Profile
- Target
- Wrist Flexors
- Equipment
- Body weight
- Body Part
- Forearms
- Primary Muscle
- Wrist Flexors
- Secondary Muscles
- Wrist Extensors
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Radial Deviation Wrist Stretch
How to: Wrist Radial Deviator And Flexor Stretch
- Extend one arm in front of you at shoulder height with the palm facing up.
- With the other hand, gently pull back on the fingers of the extended hand to create a stretch in the wrist and forearm.
- Hold this position for the desired duration, then switch sides.
Common Mistakes
- Overextending the wrist beyond a comfortable range.
- Rushing through the stretch without holding it long enough.
- Not maintaining proper posture during the stretch.
Modifications
- Perform the stretch seated to enhance balance and control.
- Use a soft surface to rest your forearm if necessary.
Tips
- Ensure that you relax your forearm while stretching to avoid strain.
- Hold the stretch for at least 15-30 seconds for optimal benefit.
- Keep your wrist in a neutral position while stretching.
Tags
forearms
stretching
wrist
flexibility
rehabilitation
beginner