Leg Up Hamstring Stretch Exercise Guide
Exercise Profile
- Target
- Hamstrings
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Hamstrings
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Leg Up Hamstring Stretch
Visualised Target Muscle Groups
Front
Back
How to: Leg Up Hamstring Stretch
- Lie on your back with one leg extended towards the ceiling.
- Keep the other leg flat on the ground.
- Using your hands, gently pull the extended leg towards you while keeping the knee straight.
- Hold this position and breathe deeply.
Common Mistakes
- Overstretching which can lead to injury.
- Not keeping the lower back flat against the ground.
Modifications
- Perform the stretch lying down if standing is difficult.
- Bend your knee slightly if you feel any strain.
Tips
- Keep your hips squared to the ground.
- Avoid bouncing while stretching; hold the stretch for 15-30 seconds.
Tags
hamstrings
flexibility
stretching
lower body
beginner
relaxation
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