Wrist Ulnar Deviator And Extensor Stretch Exercise Guide
Exercise Profile
- Target
- Wrist Extensors
- Equipment
- Body weight
- Body Part
- Forearms
- Primary Muscle
- Wrist Extensors
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Wrist Extensor Stretch
How to: Wrist Ulnar Deviator And Extensor Stretch
- Extend your arm in front with your palm facing upwards.
- Use your opposite hand to gently pull back on the fingers of the extended hand.
- Hold this position to feel the stretch in your forearm.
Common Mistakes
- Overstretching, which can lead to pain.
- Not keeping the wrist in a neutral position.
- Holding the stretch for too short a duration.
Modifications
- Используйте стену для поддержки, чтобы облегчить растяжение.
- Выполняйте растяжку сидя или стоя, что удобнее.
Tips
- Keep your wrist aligned with your forearm during the stretch.
- Hold the stretch for at least 15-30 seconds for best results.
- Avoid sudden movements to prevent injury.
Wrist Ulnar Deviator And Extensor Stretch Alternatives
Tags
forearms
wrist
stretching
flexibility
recovery
beginner