Warm Up

Prepare your body to perform. Our Warm Up category provides fast, effective sequences that elevate core temperature, activate key muscle groups, and groove quality movement patterns. You will move through mobility, activation, and ramp‑up sets so your first working set is your best set.

Expect dynamic mobility for hips, shoulders, and ankles; activation for glutes, upper back, and deep core; and gradual load increases to prime your nervous system. Templates are tailored to the day’s focus such as squat, hinge, press, pull, or conditioning, so you feel immediately connected to the main work.

Good warm‑ups are specific and brief. Most take 5–10 minutes and reduce injury risk while improving performance and range of motion. On heavy days, use an extra ramp‑up set or two; on lighter days, keep it crisp and efficient.

Better prep means better sessions. Apply these warm‑ups consistently and you will lift smoother, recover faster, and get more from every workout.