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    Active Recovery Day

    Active Recovery Day

    Warm Up
    Beginner
    1 routines

    Gentle 10-minute beginner active recovery: easy mobility, light activation, and calm breathing.

    Routines

    Day 1 — Mobility & Activation Reset

    Full-body flow with light cardio, joint mobility, and core/glute activation.

    Beginner
    18 mins
    22 Kcal
    Marching On Spot

    Marching On Spot

    1 sets
    0 reps
    15s rest
    Arm Circles

    Arm Circles

    1 sets
    0 reps
    15s rest
    Dynamic Chest Stretch

    Dynamic Chest Stretch

    1 sets
    0 reps
    15s rest
    Cat Stretch

    Cat Stretch

    1 sets
    8 reps
    15s rest
    Thread the Needle Pose

    Thread the Needle Pose

    1 sets
    0 reps
    15s rest
    World Greatest Stretch

    World Greatest Stretch

    1 sets
    6 reps
    15s rest
    Glute Bridge Two Legs on Floor

    Glute Bridge Two Legs on Floor

    1 sets
    8 reps
    15s rest
    Side-to-Side Leg Swings

    Side-to-Side Leg Swings

    1 sets
    0 reps
    15s rest
    Standing Calf Raise Circle

    Standing Calf Raise Circle

    1 sets
    12 reps
    15s rest
    Mindful Breathing Meditation

    Mindful Breathing Meditation

    1 sets
    0 reps
    0s rest
    Back to Warm Up

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