Active Recovery Day

Full-body flow with light cardio, joint mobility, and core/glute activation.

1. Marching On Spot

   1 sets

   0 reps

   15s rest

2. Arm Circles

   1 sets

   0 reps

   15s rest

3. Dynamic Chest Stretch

   1 sets

   0 reps

   15s rest

4. Cat Stretch

   1 sets

   8 reps

   15s rest

5. Thread the Needle Pose

   1 sets

   0 reps

   15s rest

6. World Greatest Stretch

   1 sets

   6 reps

   15s rest

7. Glute Bridge Two Legs on Floor

   1 sets

   8 reps

   15s rest

8. Side-to-Side Leg Swings

   1 sets

   0 reps

   15s rest

9. Standing Calf Raise Circle

   1 sets

   12 reps

   15s rest

10. Mindful Breathing Meditation

    1 sets

    0 reps

    0s rest