Arm Circles Exercise Guide
Exercise Profile
- Target
- Shoulders
- Equipment
- Body weight
- Body Part
- Shoulders
- Primary Muscle
- Shoulders
- Secondary Muscles
- Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head, Trapezius Lower Fibers, Serratus Anterior, Chest, Infraspinatus, Trapezius Middle Fibers, Teres Minor, Upper back
- Intensity
- low
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 3
- Alternate Names
- Shoulder Circles
Visualised Target Muscle Groups
Front
Back
How to: Arm Circles
- Stand upright with your feet shoulder-width apart.
- Extend your arms out to the sides, parallel to the ground.
- Start making small circular motions in the air with your arms.
- Gradually increase the circle size while keeping your core engaged.
- Perform for 30 seconds, then reverse the direction of the circles.
Common Mistakes
- Using momentum instead of controlled movement.
- Incorrect arm position leading to shoulder strain.
- Not engaging the core during the exercise.
Modifications
- Perform smaller circles if you experience discomfort.
- Use lighter weights or perform without weights to ease strain.
Tips
- Keep your arms straight to avoid straining the shoulder joints.
- Perform the circles slowly and with control.
- Engage your core to maintain stability throughout the movement.
Arm Circles Alternatives
Tags
shoulders
mobility
dynamic stretch
beginner
upper body
warm-up