Side-to-Side Leg Swings Exercise Guide
Exercise Profile
- Target
- Adductors
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Adductors
- Secondary Muscles
- Gracilis, Tensor Fasciae Latae, Gluteus Medius
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Leg Swings, Side Leg Swings
How to: Side-to-Side Leg Swings
- Stand next to a wall or support for balance.
- Swing one leg out to the side while keeping the other leg straight.
- Control the swing back to the starting position.
- Repeat for the desired number of repetitions, then switch legs.
Common Mistakes
- Not using the hips for the swing, relying too much on the lower back.
- Swinging too fast, leading to loss of control.
- Not engaging the core, which can affect balance.
Modifications
- Reduce the range of motion if you experience discomfort.
- Hold onto a chair or wall for support if needed.
Tips
- Keep your core engaged throughout the movement.
- Ensure both legs swing fully to achieve maximum range of motion.
- Maintain balance by using a wall or a sturdy surface if needed.
Side-to-Side Leg Swings Alternatives
Tags
hips
adductors
gluteus medius
strength
balance
mobility