Back-Forward Leg Swings Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Hips
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Hamstrings, Iliopsoas
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Leg Swings
How to: Back-Forward Leg Swings
- Stand upright and hold onto a stable surface for support.
- Swing one leg forward and backward, keeping the movement controlled.
- Switch to the other leg after completing the repetitions.
Common Mistakes
- Swinging the leg too fast, leading to loss of control.
- Bending the supporting leg instead of keeping it straight.
Modifications
- Perform leg swings while holding onto a wall or support for balance.
- Reduce the range of motion for those with limited flexibility.
Tips
- Maintain an upright posture throughout the exercise.
- Swing the leg with smooth and controlled movements to avoid strain.
Back-Forward Leg Swings Alternatives
Tags
hips
strength
balance
flexibility
mobility
lower body