Standing Calf Raise Circle Exercise Guide
Exercise Profile
- Target
- Gastrocnemius
- Equipment
- Body weight
- Body Part
- Calves
- Primary Muscle
- Gastrocnemius
- Secondary Muscles
- Soleus
- Intensity
- medium
- Category
- strength
- Skill Level
- beginner
- Estimated Calories
- 4
- Alternate Names
- Calf Raise Circle
How to: Standing Calf Raise Circle
- Stand upright with feet shoulder-width apart.
- Raise your heels off the ground to stand on your toes.
- Lower your heels back down without touching the ground.
- Proceed to move in a circular motion while keeping your heels raised.
Common Mistakes
- Not going through the full range of motion.
- Letting the heels touch the ground fully between raises.
- Leaning too heavily on support instead of using muscles.
Modifications
- Use a wall or sturdy object for support if needed.
- Perform with a bent knee for less strain on the calves.
Tips
- Ensure you're on a flat surface to maintain balance.
- Keep your core engaged for better stability.
- Perform the exercise slowly to maximize muscle engagement.
Standing Calf Raise Circle Alternatives
Tags
calves
strength
gastrocnemius
bodyweight
balance
beginner