Active Recovery Day Workout (10 Minutes)

Active Recovery Day Workout (10 Minutes)

Beginner

1 routines

Gentle 10-minute beginner active recovery: easy mobility, light activation, and calm breathing.

Routines

Day 1 — Mobility & Activation Reset

Full-body flow with light cardio, joint mobility, and core/glute activation.

Beginner

16 mins

38 Kcal

Marching On Spot

Marching On Spot

Arm Circles

Arm Circles

Dynamic Chest Stretch

Dynamic Chest Stretch

Cat Stretch

Cat Stretch

Thread the Needle Pose

Thread the Needle Pose

World Greatest Stretch

World Greatest Stretch

Glute Bridge Two Legs on Floor

Glute Bridge Two Legs on Floor

Side-to-Side Leg Swings

Side-to-Side Leg Swings

Standing Calf Raise Circle

Standing Calf Raise Circle

Mindful Breathing Meditation

Mindful Breathing Meditation

Back to Warm Up

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