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    Breath & Reset

    Breath & Reset

    Warm Up
    Beginner
    1 routines

    Gentle 10-minute beginner reset focused on breathing and relaxing full-body mobility.

    Routines

    Day 1 — Breath & Reset Flow

    Slow breathing and calming stretches for neck, spine, hips, and hamstrings.

    Beginner
    18 mins
    12 Kcal
    Mindful Breathing Meditation

    Mindful Breathing Meditation

    1 sets
    0 reps
    15s rest
    Cat Stretch

    Cat Stretch

    1 sets
    8 reps
    15s rest
    Child Pose

    Child Pose

    1 sets
    0 reps
    15s rest
    Thread the Needle Pose

    Thread the Needle Pose

    1 sets
    0 reps
    15s rest
    Supine Spinal Twist Yoga Pose

    Supine Spinal Twist Yoga Pose

    1 sets
    0 reps
    15s rest
    Kneeling Hip Flexor Stretch

    Kneeling Hip Flexor Stretch

    1 sets
    0 reps
    15s rest
    Hamstrings Lying Stretch

    Hamstrings Lying Stretch

    1 sets
    0 reps
    15s rest
    Seated Groin Stretch

    Seated Groin Stretch

    1 sets
    0 reps
    15s rest
    Cobra Yoga Pose

    Cobra Yoga Pose

    1 sets
    0 reps
    15s rest
    Lotus Pose Breathing

    Lotus Pose Breathing

    1 sets
    0 reps
    0s rest
    Back to Warm Up

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