Breath & Reset

Slow breathing and calming stretches for neck, spine, hips, and hamstrings.

1. Mindful Breathing Meditation

   1 sets

   0 reps

   15s rest

2. Cat Stretch

   1 sets

   8 reps

   15s rest

3. Child Pose

   1 sets

   0 reps

   15s rest

4. Thread the Needle Pose

   1 sets

   0 reps

   15s rest

5. Supine Spinal Twist Yoga Pose

   1 sets

   0 reps

   15s rest

6. Kneeling Hip Flexor Stretch

   1 sets

   0 reps

   15s rest

7. Hamstrings Lying Stretch

   1 sets

   0 reps

   15s rest

8. Seated Groin Stretch

   1 sets

   0 reps

   15s rest

9. Cobra Yoga Pose

   1 sets

   0 reps

   15s rest

10. Lotus Pose Breathing

    1 sets

    0 reps

    0s rest