Lotus Pose Breathing Exercise Guide
Exercise Profile
- Target
- Hips
- Equipment
- Body weight
- Body Part
- Stretching
- Primary Muscle
- Hips
- Secondary Muscles
- Lower back
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Padmasana Breathing
How to: Lotus Pose Breathing
- Sit comfortably on the floor with your legs crossed in front of you.
- Rest each foot on the opposite thigh.
- Keep your spine straight and shoulders relaxed.
- Hold your hands in a mudra and focus on your breath.
- Inhale deeply through your nose, allowing your abdomen to expand.
- Exhale slowly, feeling your body relax with each breath.
Common Mistakes
- Hunching the back instead of keeping it straight.
- Overstraining the knees while bringing the feet in.
- Holding the breath instead of breathing deeply.
Modifications
- Sit on a cushion to elevate your hips.
- Use a wall for support if balance is an issue.
Tips
- Maintain a comfortable seated position with your back straight.
- Breathe deeply and focus on relaxing your hips.
- Use cushions under your knees if you feel discomfort.
Lotus Pose Breathing Alternatives
Tags
hip flexibility
breathing
relaxation
beginner
yoga
stretching