High Lunge Exercise Guide
Exercise Profile
- Target
- Hip Flexors
- Equipment
- Body weight
- Body Part
- Stretching
- Primary Muscle
- Hip Flexors
- Secondary Muscles
- Gluteus Maximus, Quadriceps
- Intensity
- medium
- Category
- stretching
- Skill Level
- intermediate
- Estimated Calories
- 3
- Alternate Names
- Lunge Stretch, Runner's Lunge
How to: High Lunge
- Start in a standing position with your feet together.
- Step forward with your right foot, lowering your hips until both knees are bent at a 90-degree angle.
- Ensure your left knee is hovering just above the ground and your right knee is directly above your ankle.
- Raise your arms overhead and hold the position for the desired length of time.
- Return to the starting position and repeat on the other side.
Common Mistakes
- Letting the front knee extend past the toes.
- Not keeping the hips squared forward.
- Arching the back instead of maintaining a neutral spine.
Modifications
- Perform the lunge with your back knee on the ground for a gentler stretch.
- Use a block for your front hand if you cannot reach the ground.
Tips
- Ensure that your front knee is directly above your ankle to avoid unnecessary strain.
- Engage your core throughout the stretch for better balance and support.
- Keep your back straight and avoid arching your lower back.
High Lunge Alternatives
Tags
hip stretch
flexibility
mobility
lower body
yoga
dynamic stretch