Low Lunge Exercise Guide
Exercise Profile
- Target
- Hip Flexors
- Equipment
- Body weight
- Body Part
- Stretching
- Primary Muscle
- Hip Flexors
- Secondary Muscles
- Gluteus Maximus, Quadriceps
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
- Alternate Names
- Anjaneyasana
How to: Low Lunge
- Start in a standing position and step one leg back into a lunge position.
- Lower your back knee to the ground while keeping your front knee bent at a 90-degree angle.
- Press your hips forward to feel the stretch in the hips and thighs.
- Hold the position for 20-30 seconds, then switch legs.
Common Mistakes
- Letting the front knee extend past the ankle.
- Ignoring the alignment of the hips.
- Holding the breath instead of relaxing.
Modifications
- Place your back knee on a soft surface like a mat for cushioning.
- Use blocks under your hands if you can't reach the floor.
Tips
- Keep your front knee over your ankle.
- Engage your core for better stability.
- Breathe deeply and relax into the stretch.
Low Lunge Alternatives
Tags
hip stretch
flexibility
yoga
beginner
muscle recovery
lower body