Lizard Pose Exercise Guide
Exercise Profile
- Target
- Hip Flexors
- Equipment
- Body weight
- Body Part
- Stretching
- Primary Muscle
- Hip Flexors
- Secondary Muscles
- Hamstrings, Groin, Quadriceps
- Intensity
- medium
- Category
- stretching
- Skill Level
- intermediate
- Estimated Calories
- 3
- Alternate Names
- Utthan Pristhasana
How to: Lizard Pose
- Start in a lunge position with your right foot forward and left knee down.
- Place your hands on the inside of your right foot.
- Lower your hips towards the floor and hold the stretch.
- Breathe deeply and hold for 15-30 seconds, then switch sides.
Common Mistakes
- Not keeping the back leg straight.
- Leaning too far forward, losing balance.
- Ignoring discomfort in the hips or legs.
Modifications
- Lower yourself onto your forearms for added support.
- Use blocks under your hands if you can't reach the floor.
Tips
- Keep your back leg straight for maximum stretch.
- Focus on your breathing to help relax into the pose.
- Ensure your front knee doesn’t extend past your toes.
Lizard Pose Alternatives
Tags
flexibility
yoga
hip stretch
body weight
intermediate
balance