Lizard Pose Exercise Guide
Exercise Profile
- Target
- Hip Flexors
- Equipment
- Body weight
- Body Part
- Stretching
- Primary Muscle
- Hip Flexors
- Secondary Muscles
- Hamstrings, Groin, Quadriceps
- Intensity
- medium
- Category
- stretching
- Skill Level
- intermediate
- Estimated Calories
- 3
- Alternate Names
- Utthan Pristhasana
Visualised Target Muscle Groups
Front
Back
How to: Lizard Pose
- Start in a lunge position with your right foot forward and left knee down.
- Place your hands on the inside of your right foot.
- Lower your hips towards the floor and hold the stretch.
- Breathe deeply and hold for 15-30 seconds, then switch sides.
Common Mistakes
- Not keeping the back leg straight.
- Leaning too far forward, losing balance.
- Ignoring discomfort in the hips or legs.
Modifications
- Lower yourself onto your forearms for added support.
- Use blocks under your hands if you can't reach the floor.
Tips
- Keep your back leg straight for maximum stretch.
- Focus on your breathing to help relax into the pose.
- Ensure your front knee doesn’t extend past your toes.
Lizard Pose Alternatives
Workout plans with Lizard Pose
Free programs that include this exercise, with sets, reps and rest for every day.
Tags
flexibility
yoga
hip stretch
body weight
intermediate
balance
Related Guides & Workout Plans
Exercises in Your Pocket with our Fitness App
