Low Lunge (left) Exercise Guide
Exercise Profile
- Target
- Hip Flexors
- Equipment
- Body weight
- Body Part
- Stretching
- Primary Muscle
- Hip Flexors
- Secondary Muscles
- Gluteus Maximus, Quadriceps
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Crescent pose, Low lunge stretch
Visualised Target Muscle Groups
Front
Back
How to: Low Lunge (left)
- Start in a standing position.
- Step forward with your left leg and lower your hips into a lunge.
- Keep your right knee on the ground and your left knee at a right angle.
- Hold the position for the desired length of time, then switch sides.
Common Mistakes
- Letting the knee extend beyond the toes.
- Arching the back excessively.
- Not engaging the core.
Modifications
- Place a cushion under the knee if it's uncomfortable on the ground.
- Lower the intensity by not going as deep into the lunge.
Tips
- Keep your back straight and avoid arching.
- Drop your hips forward to deepen the stretch.
- Ensure your front knee is above your ankle.
Low Lunge (left) Alternatives
Tags
stretching
hips
beginner
flexibility
yoga
mobility
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