Hamstrings Lying Stretch Exercise Guide
Exercise Profile
- Target
- Hamstrings
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Hamstrings
- Secondary Muscles
- Gluteus Maximus, Calves
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2.5
How to: Hamstrings Lying Stretch
- Lie on your back with one leg extended straight and the other leg raised toward the ceiling.
- Use your hands to grasp the back of the raised leg.
- Gently pull the leg toward you until you feel a stretch in your hamstrings.
- Hold this position for 15-30 seconds before switching legs.
Common Mistakes
- Overextending the knee.
- Not keeping the back flat on the mat.
- Holding the stretch for too short a time.
Modifications
- Use a towel to assist in pulling your leg if you cannot reach your foot.
- Perform the stretch with your knee slightly bent if needed.
Tips
- Keep your back flat on the ground while stretching.
- Breathe deeply and evenly throughout the stretch.
- Avoid bouncing; hold the stretch steadily.
Hamstrings Lying Stretch Alternatives
Tags
hamstrings
stretching
flexibility
yoga
lower body
beginner