Exercise Ball Seated Hamstring Stretch Exercise Guide
Exercise Profile
- Target
- Hamstrings
- Equipment
- Stability ball
- Body Part
- Thighs
- Primary Muscle
- Hamstrings
- Secondary Muscles
- Gluteus Maximus, Lower Back
- Intensity
- low
- Category
- mobility
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Seated Hamstring Stretch with Stability Ball
Visualised Target Muscle Groups
Front
Back
How to: Exercise Ball Seated Hamstring Stretch
- Sit on a stability ball with your feet flat on the floor.
- Extend one leg out in front of you, keeping it straight and heel on the ground.
- Keeping your back straight, hinge at the hips and lean forward slightly until you feel a stretch in the back of your thigh.
- Hold the stretch for 15-30 seconds, then switch to the other leg.
Common Mistakes
- Bouncing while in the stretch.
- Not holding the stretch long enough.
- Arching the back instead of hinging at the hips.
Modifications
- Use a lower chair or platform if the stability ball is too high.
- Perform the stretch seated on a floor mat without the stability ball.
Tips
- Keep your back straight and avoid rounding your spine.
- Breathe deeply and hold the stretch for 15-30 seconds for optimal results.
- Make sure the stability ball is properly inflated for support.
Exercise Ball Seated Hamstring Stretch Alternatives
Tags
hamstrings
flexibility
stretching
cool down
lower body
mobility
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