Exercise Ball Seated Quad Stretch Exercise Guide
Exercise Profile
- Target
- Quadriceps
- Equipment
- Stability ball
- Body Part
- Thighs
- Primary Muscle
- Quadriceps
- Secondary Muscles
- Hip flexors
- Intensity
- low
- Category
- stretching
- Skill Level
- beginner
- Estimated Calories
- 2
- Alternate Names
- Seated Quad Stretch on Stability Ball
Visualised Target Muscle Groups
Front
Back
How to: Exercise Ball Seated Quad Stretch
- Sit on the stability ball with your feet flat on the floor.
- Slowly extend one leg behind you, keeping your knee straight.
- Lean back slightly to increase the stretch in the front of your thigh.
- Hold the stretch for 15-30 seconds and switch legs.
Common Mistakes
- Leaning too far back or forward causing strain.
- Not holding the stretch long enough to feel the effect.
Modifications
- Perform the stretch seated on a chair if balance is an issue.
- Use a lower ball if the standard stability ball is too high.
Tips
- Ensure the stability ball is inflated properly to provide support.
- Maintain a straight back while performing the stretch.
Exercise Ball Seated Quad Stretch Alternatives
Tags
stretching
quadriceps
hip flexors
thighs
beginner
stability ball
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