Plyo Side Lunge Stretch Exercise Guide
Exercise Profile
- Target
- Gluteus Maximus
- Equipment
- Body weight
- Body Part
- Thighs
- Primary Muscle
- Gluteus Maximus
- Secondary Muscles
- Gluteus Medius, Tensor Fasciae Latae, Quadriceps, Adductor Magnus, Soleus
- Intensity
- medium
- Category
- stretching
- Skill Level
- intermediate
- Estimated Calories
- 2.5
- Alternate Names
- Plyometric Side Lunge Stretch
How to: Plyo Side Lunge Stretch
- Start with feet shoulder-width apart.
- Take a step to the side and bend the knee of the leg that steps out, keeping the opposite leg straight.
- Push your hips back to deepen the stretch while keeping your torso upright.
- Hold the position for 15-30 seconds, then switch sides.
Common Mistakes
- Leaning too far forward, which can strain the back.
- Not maintaining proper alignment of the knees and toes.
- Forgetting to breathe, thereby reducing the effectiveness of the stretch.
Modifications
- Perform the stretch seated if standing is uncomfortable.
- Reduce your range of motion to suit your flexibility level.
Tips
- Keep your back straight to avoid straining your lower back.
- Engage your core to maintain stability throughout the stretch.
- Breathe deeply and hold the position for a few seconds to deepen the stretch.
Plyo Side Lunge Stretch Alternatives
Tags
stretching
thighs
flexibility
warm-up
plyometrics
mobility