Bar Band Side Bend Press Exercise Guide
Exercise Profile
- Target
- Deltoid Anterior
- Equipment
- Stick
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Anterior
- Secondary Muscles
- Triceps Brachii, Obliques, Serratus Anterior, Deltoid Lateral, Pectoralis Major Clavicular Head
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Side Bend Press with Stick
Visualised Target Muscle Groups
Front
Back
How to: Bar Band Side Bend Press
- Stand with your feet shoulder-width apart, holding the stick above your head.
- Lean to one side, bending at the waist while keeping your arms extended.
- Return to the starting position and repeat on the other side.
- Perform the desired number of repetitions on each side.
Common Mistakes
- Arching the back during the press.
- Using too much weight, leading to poor form.
- Not fully extending or contracting the arms.
Modifications
- Perform the exercise seated to reduce strain on the back.
- Use a lighter stick or band for those with limited shoulder mobility.
Tips
- Maintain a straight back throughout the exercise.
- Use a controlled movement to avoid straining your shoulders.
- Focus on engaging your core while performing the side bend.
Bar Band Side Bend Press Alternatives
Tags
shoulders
strength
core
deltoids
obliques
stability
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