Bar Band Skier Exercise Guide
Exercise Profile
- Target
- Deltoid Posterior
- Equipment
- Stick
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Posterior
- Secondary Muscles
- Trapezius Lower Fibers, Infraspinatus, Trapezius, Teres Minor, Trapezius Middle Fibers
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5.5
- Alternate Names
- Skier Exercise
How to: Bar Band Skier
- Stand with your feet shoulder-width apart and hold the stick in both hands with your palms facing down.
- Engage your core and keep your back straight.
- Extend your arms out to the sides at shoulder height.
- Slowly bring your arms back towards the center, maintaining control throughout the movement.
- Repeat for the desired number of reps.
Common Mistakes
- Leaning too far forward or backward while performing the movement.
- Using excessive momentum rather than controlled movements.
- Neglecting to engage core muscles for stability.
Modifications
- Use a lighter stick or resistance band to reduce difficulty.
- Perform the exercise seated if standing is challenging.
Tips
- Maintain a straight posture throughout the movement.
- Focus on controlled movements to engage the shoulder muscles effectively.
- Ensure your grip on the stick is firm but not overly tight.
Bar Band Skier Alternatives
Tags
shoulders
strength
deltoids
exercise
upper body
fitness