Bar Band Standing Single Arm Upright Row Exercise Guide
Exercise Profile
- Target
- Deltoid Lateral
- Equipment
- Stick
- Body Part
- Shoulders
- Primary Muscle
- Deltoid Lateral
- Secondary Muscles
- Brachialis, Trapezius Lower Fibers, Infraspinatus, Brachioradialis, Serratus Anterior, Teres Minor, Trapezius Middle Fibers, Biceps Brachii, Deltoid Anterior
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 5
- Alternate Names
- Single Arm Upright Row
How to: Bar Band Standing Single Arm Upright Row
- Stand upright holding the stick in one hand with your arm extended down.
- Engage your core and lift the stick straight up towards your chin, keeping your elbow at shoulder height.
- Lower the stick back to the starting position with control.
- Complete the desired number of repetitions before switching to the other arm.
Common Mistakes
- Leaning too far back during the lift.
- Raising the elbows too high, leading to shoulder strain.
- Not engaging core muscles properly.
Modifications
- Use a lighter stick or resistance band to decrease intensity.
- Perform the exercise seated for added stability.
Tips
- Stand tall with your core engaged.
- Using a full range of motion is crucial for maximizing muscle activation.
- Avoid using momentum; lift the stick in a controlled manner.
Bar Band Standing Single Arm Upright Row Alternatives
Tags
shoulders
strength
deltoids
upper body
resistance training
isolation