Bar Band Down to Up Twist Exercise Guide
Exercise Profile
- Target
- Obliques
- Equipment
- Stick
- Body Part
- Waist
- Primary Muscle
- Obliques
- Secondary Muscles
- Adductor Brevis, Glutes, Gluteus Medius, Adductors, Tensor Fasciae Latae, Adductor Magnus, Adductor Longus, Pectineous
- Intensity
- medium
- Category
- strength
- Skill Level
- intermediate
- Estimated Calories
- 4
- Alternate Names
- Bar Twist, Band Twist
How to: Bar Band Down to Up Twist
- Stand upright holding the stick with both hands.
- With feet shoulder-width apart, twist your torso to one side.
- Return to the center and twist to the opposite side.
- Repeat for the desired number of repetitions.
Common Mistakes
- Using excessive weight that compromises form.
- Not engaging the core muscles.
- Allowing the back to curve during the twist.
Modifications
- Reduce the range of motion if experiencing discomfort.
- Perform seated to provide more support.
Tips
- Engage your core throughout the movement.
- Maintain a straight back to avoid strain.
- Start with a lightweight stick to perfect your form.
Bar Band Down to Up Twist Alternatives
Tags
core
waist
obliques
strength
twist
medium intensity